Can I eat these warm?

Absolutely! While they are designed to be cool and refreshing, you can pop them in the microwave for 30-60 seconds. ♨️ This softens the oats further and makes it feel like 'instant' oatmeal, but way healthier. *Pro-Tip:* Add a splash of milk before heating so it doesn't dry out! 🥛

My oats are too thick/runny, what do I do?

Texture is personal! If it's too thick, simply stir in a splash of milk or water until it's perfect. If it's too runny, let it sit for another hour or stir in a teaspoon of chia seeds. *Pro-Tip:* I love mine thick like pudding, but my husband loves them looser—adjust until it makes *your* morning happy! ✨

Can I make this without protein powder?

Of course! You can replace the protein powder with an equal amount of oat flour or almond flour to keep the texture thick and creamy. 🥣 *Pro-Tip:* If you skip the powder, add a drop of vanilla extract or maple syrup to maintain that dessert-like flavor profile we love! 🍯

Do I really need chia seeds?

They aren't strictly necessary for flavor, but they are the secret to that thick, pudding-like consistency! 🍮 They act as a powerful binder. *Pro-Tip:* If you don't have them, try ground flaxseeds or just use slightly less liquid so your oats aren't runny. ✨

Can I make this dairy-free?

Easily! Just swap the yogurt for your favorite plant-based alternative like coconut or soy yogurt. 🥥 The texture works just as well. *Pro-Tip:* Coconut yogurt is naturally thicker, so it makes for an extra indulgent, creamy result! 🌱

I don't like bananas, what can I use?

No problem! You can swap mashed banana for apple sauce or pumpkin puree in equal amounts. 🍎 They provide the same moisture and binding without the banana flavor. *Pro-Tip:* Pumpkin puree adds a lovely earthiness—add a pinch of cinnamon for a cozy Fall vibe! 🍂

Top-down view of a jar of overnight oats. The surface is covered in a hard dark chocolate shell. Through a crack in the shell, fresh banana slices are visible underneath.

ViralOvernight

Chocolate Banana Overnight Oats

Prep

10m

Set

2-12h

Cal

401cal

The nostalgia combo that never gets old! 🐵🍫 Chocolate and Banana are best friends for a reason. This jar features a chocolatey oat base sweetened with real mashed banana, topped with fresh slices and a cracking chocolate shell. It’s simple, wholesome, and so satisfying. 💛 It solves the "what do I eat?" dilemma instantly. Sweet, creamy, and packed with potassium to keep you moving! 🍌

SOMMELIER NOTES

"Banana contains isoamyl acetate, a strong aromatic compound. When paired with the complex bitterness of cocoa, it creates a 'rounded' flavor profile. We mash banana INTO the base for natural sweetness and texture, but keep slices ON TOP for a fresh bite. The cinnamon acts as a 'bridge flavor,' connecting the fruity notes of the banana with the earthy notes of the chocolate."

The Runner's Choice

Bananas are easily digestible carbs, making this pre-workout fuel gold. The potassium helps prevent muscle cramps.

The Freshness Hack

The chocolate shell completely seals the banana slices, preventing them from turning brown (oxidizing) in the fridge!

The Vegan Upgrade

This is naturally vegan if you use plant-based protein and yogurt. It’s one of the easiest recipes to share with everyone.

Protein0g

Carbs0g

Fats0g

Ingredients

Base

Quick Oats

1/2cup

Protein Powder

20g

Banana

1/2piece

Flax Seeds

1tsp

Chia Seeds

1tsp

Cocoa Powder

1tsp

Cinnamon

1/2tsp

Salt

1pinch

PB yogurt layer

Plain Yogurt

1 1/2tbsp

The hidden layer

Banana

1/2piece

Magic shell

Dark Chocolate

10g

Coconut Oil

1tsp

Frequently Asked Questions

These stay fresh and delicious for up to 4-5 days in an airtight container! 📅 The oats actually get creamier the longer they sit as they absorb more liquid. *Pro-Tip:* If I'm prepping for the whole week, I like to add fresh fruit or crunchy toppings right before eating so they keep their snap! 🍓

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A baked oat dish in a small skillet or ramekin. Half of the top is light golden brown (cookie dough), and the other half is dark chocolate brown (brownie). It is topped with melting chocolate chips.

Brookie Baked Oats

Banana Bread Baked Oats

ViralOvernight

10m Prep

•

2-12h Set

•

401 cal

Chocolate Banana Overnight Oats

SOMMELIER NOTES

The Runner's Choice

Bananas are easily digestible carbs, making this pre-workout fuel gold. The potassium helps prevent muscle cramps.

The Freshness Hack

The chocolate shell completely seals the banana slices, preventing them from turning brown (oxidizing) in the fridge!

The Vegan Upgrade

This is naturally vegan if you use plant-based protein and yogurt. It’s one of the easiest recipes to share with everyone.

Protein0g

Carbs0g

Fats0g

Ingredients

Base

Quick Oats

1/2cup

Protein Powder

20g

Banana

1/2piece

Flax Seeds

1tsp

Chia Seeds

1tsp

Cocoa Powder

1tsp

Cinnamon

1/2tsp

Salt

1pinch